Tabbouleh or Tabouli Salad + VIDEO

Español Recipe Video Print

Tabbouleh or Tabouli is the quintessential Middle Eastern salad. It’s made of chopped parsley, diced tomatoes, bulgur wheat, and seasoned with olive oil and fresh lime juice.

Tabbouleh or Tabouli Salad by enrilemoine

I first posted this tabbouleh or tabouli salad recipe back in 2010. At that time, living in Southern California, I grew all the products to make it in my own kitchen garden.

However, now that I live in lovely but not so bucolic Miami, I shop for fresh local produce and keep making humongous tabbouleh bowls because this is, by far, my favorite salad. Following is my original post.

Parsley to make tabbouleh or tabouli by enrilemoine

One of the reasons I grow parsley more than any other fresh herb is because of this salad. In my house, this is called “the parsley thing.” Every time I make it, my sybarite gourmet son, Andrés Ignacio, who is almost 9 years old and, like me, is a tabbouleh killer, starts to get around the kitchen pickings the parsley leaves and doesn’t stop until he gets the first bowl.

Tabbouleh in the making by enrilemoine

He learned to eat this salad since he was a baby. I remember the day I was having tabbouleh, and he was 9-month old. He was sitting in his baby-eating chair, watching me eat, and began drooling. So I let him sample it, and that was love at first bite!

Tabouli in the making by enrilemoine

This is a classic Middle Eastern dish. For me, tabouli salad is the quintessential salad: fresh, crispy, colorful, and full of flavor. The freshness comes from the parsley and the mint. The crispiness comes from the parsley and the bulgur. The color comes from the combination of the green herbs, the red ripe but firm tomatoes, and the purple-red onions, all of them contrasting with the plain neutral bulgur. The flavor is given by mixing all the ingredients with the simplest seasoning: olive oil, fresh lemon juice, and salt. What can be better than this?

What is Bulgur?

Tabbouleh ingredients by enrilemoine

The main characteristic ingredient of this salad is bulgur. This is a cereal made from several different kinds of wheat. It is usually confused with cracked wheat, but the bulgur is parboiled and then dried.

Bulgur is a common ingredient in Middle Eastern, Indian and Mediterranean cuisines. It comes in different grinds: #1 is fine, #2 is medium, #3 is coarse, and #4 is extra coarse.

The bulgur for tabbouleh is #2. You can find it in Middle Eastern specialty stores as well as in natural food stores.

What Kind of Onion is good for Tabbouleh?

Tabbouleh or Tabouli by enrilemoine

You can make tabbouleh with red or green onions. Some people use just regular yellow onions. I prefer the red-purple ones because their flavor is sweeter and more mellow. However, when I don’t have red onions handily, I use green ones.

How to Make the Quintessential Middle Eastern Salad

Tabbouleh or Tabouli salad by enrilemoine

Cutting is crucial: dice the tomatoes and finely chop the onions and herbs. My secret to getting the parley perfectly chopped was to pick the leaves and soak them in iced water, dry it with the help of a salad spinner and then chop them in a food processor (I use my Cuisinartaffiliate link) by pulsing 3-5 times, being very careful not to over-process. More recently, I have discovered that adding some of the steams doesn’t hurt.

Tabbouleh or Tabouli Salad by enrilemoine

Tabbouleh goes perfect with Middle Eastern food: baba ganoush, kibbe, pita bread, hummus, falafel, shawarma, and seekh kebabs. I can have it with my majadra (lentil and rice) and that is heaven.

Following is a list of utensils and ingredients to make my tabouli recipe. You can easily find them online using my Amazon Affiliate Program:

Tabbouleh or Tabouli Salad Recipe

Following is my recipe. Thank you for subscribing to my Youtube channel and visiting my Amazon Store.

4.98 from 38 votes

Tabbouleh

This is a Middle Eastern dish and the quintessential salad: fresh, crispy, colorful and full of flavor.
Prep Time20 mins
Refrigerate30 mins
Total Time50 mins
Servings: 8
Calories: 217kcal

Ingredients

  • ½ cup of bulgur #2
  • 2 cups of water
  • 4 cups of parsley leaves chopped
  • ½ cup of mint leaves finely chopped
  • ¾ cup of red onion or 10 green onions finely chopped the white part and some of the green
  • 2 cups of tomatoes finely diced
  • 1/3 cup of fresh lime juice
  • 2/3 cup of extra virgin olive oil
  • Sea salt

Instructions

  • Soak the bulgur in the water for 10-15 minutes.
  • Drain the bulgur in a fine colander, pressing to squeeze the water out.
  • Combine all the ingredients in a big salad bowl.
  • Season with olive oil, lime juice and salt to taste.
  • Refrigerate for at least 30 minutes before serving.

Video

Nutrition

Nutrition Facts
Tabbouleh
Amount Per Serving (1 cup)
Calories 217 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Sodium 25mg1%
Potassium 340mg10%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
Vitamin A 2957IU59%
Vitamin C 50mg61%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salads
Cuisine: Middle Eastern
Keyword: Parsley salad, Tabbouleh, Tabbouleh recipe, Tabbouleh salad, Tabouli, Tabouli recipe, Tabouli salad
Author: Enri

Hungry for more Middle Eastern recipes? Check these out:

Sharing is caring!

Remember to visit my Amazon store. Thank you
Subscribe
Notify of
guest
Recipe Rating




63 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
63
0
Would love your thoughts, please comment.x
()
x