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Tabbouleh or tabouli salad
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4.94 from 45 votes

Tabbouleh

This is a Middle Eastern dish and the quintessential salad: fresh, crispy, colorful and full of flavor.
Prep Time30 minutes
Refrigerate30 minutes
Total Time1 hour
Course: Salads
Cuisine: Middle Eastern
Keyword: how to make tabbouleh, how to make tabouli, Parsley salad, Tabbouleh, Tabbouleh recipe, Tabbouleh salad, Tabouli, Tabouli recipe, Tabouli salad
Servings: 8
Calories: 217kcal
Author: Enri

Ingredients

  • ½ cup of bulgur #2
  • 2 cups of water
  • 4 cups of parsley leaves chopped
  • ½ cup of mint leaves finely chopped
  • ¾ cup of red onion or 10 green onions finely chopped the white part and some of the green
  • 2 cups of tomatoes finely diced
  • 1/3 cup of fresh lime juice
  • 2/3 cup of extra virgin olive oil
  • Sea salt

Instructions

  • Soak the bulgur in the water for 20-30 minutes.
  • Drain the bulgur in a fine colander, pressing to squeeze the water out.
  • Combine all the ingredients in a big salad bowl.
  • Season with olive oil, lime juice and salt to taste.
  • Refrigerate for at least 30 minutes before serving.

Video

Nutrition

Serving: 1cup | Calories: 217kcal | Carbohydrates: 13g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Sodium: 25mg | Potassium: 340mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2957IU | Vitamin C: 50mg | Calcium: 62mg | Iron: 2mg