Venezuelan Oatmeal with Milk and Cinnamon Recipe + VIDEO

Español

Raise your hand if you love a good bowl of oatmeal with milk and cinnamon for breakfast, as I do. If you are like my children and me, you came to the right place because my Venezuelan oatmeal with milk recipe is, in addition to being creamy and delicious, infallible.

Oatmeal with milk and cinnamon, served in a red bowl.

Note: This recipe is part of a collaboration with Milk Life. As a member of the Amazon Associates Program and other affiliate programs, I receive compensation for products sold through the affiliate links in this post at no cost to the buyer.

Oatmeal with milk & cinnamon Caracas-style

Today’s recipe has been passed down through generations, and I promise it will warm you up. This is how oatmeal is served for breakfast in Venezuela, my home country.

Oatmeal with Milk and Cinnamon Recipe,how to make oatmeal with milk,quaker oats with milk and cinnamon recipe,Venezuelan oatmeal recipe,Colombian oatmeal recipe,dominican oatmeal recipe,best breakfast oatmeal recipe

In my house, we are all oatmeal eaters. I like my oatmeal with fresh fruit and spices or nuts and dried fruit. And not to mention my favorite, “refresco de avena,”  as my Venezuelan grandma used to call a cold beverage made of soaked in water oats, with sugar and vanilla.

On the other hand, my children prefer their porridge “the way of Caracas.” The phrase “the Caracas way” was adopted by us caraqueños, after Don Armando Scannone published Mi Cocina, a la Manera de Caracas, a compendium of recipes from the city where I was born and raised.

So oatmeal with milk and cinnamon, “a la manera de Caracas,” is a thick, creamy, not-so-sweet porridge with a pinch of salt and the right amount of vanilla and cinnamon.

A family recipe

A pot where oatmeal with milk is being cooked. There is a wooden spoon inside the pot.

We came to live in the United States for good when Tomás Eugenio was almost 4 years old, and Andrés Ignacio had just turned 6. But my children treasure that oatmeal’s flavor, consistency, and aroma from their early Caracas childhood.

This porridge is the same one I made for them, so they went to school well-fed when we lived there. And to this day, it is still one of his favorite breakfasts. This is the same oatmeal with water and milk my mother prepared for my siblings and me. So did my grandma.

The milk superpowers

Oatmeal with Milk and Cinnamon Recipe,how to make oatmeal with milk,quaker oats with milk and cinnamon recipe,Venezuelan oatmeal recipe,Colombian oatmeal recipe,dominican oatmeal recipe,best breakfast oatmeal recipe

In addition to oat flakes, rich in fiber, carbohydrates, and Omega 3 fatty acids (which help fight bad cholesterol), the fundamental ingredient of this oatmeal recipe is milk.

And you and I know that, at least for raising our children, milk has superpowers. Look at this:

  • For every 8-ounce glass of milk, I give them 9 essential nutrients for their growth, including 8 grams of the best quality protein.
  • Also in that same glass of milk is vitamin A for a healthy immune system, vitamin B for plenty of energy, and vitamin D and calcium for strong bones.
  • As if the above were not enough, cow’s milk is still the best option for the whole family. Whether organic, low-fat, skimmed (my favorite), or flavored, there’s milk for everyone.

But also, the price-value relationship has no discussion. Ounce for ounce, penny for penny, there is no more accessible and affordable protein in the United States than milk.

From farm to table

Close up of an oatmeal with milk and cinnamon porridge, ready to be eaten.

We can rest easy because milk is one of those foods that come directly from the farm —usually less than 300 miles away— to the table in 48 hours.

And there is more: of the 47,000 dairy farms in the United States, 97%, including the large milk producers, are family businesses. Its owners care for their pastures and cows to produce milk and other dairy products responsibly and sustainably for present and future generations.

How to make oatmeal with milk

To make this recipe, you need some kitchen utensils and ingredients. Including:

More recipes with milk

Close up of a Venezuelan oatmeal bowl. the bowl is read.

Don’t miss my other milk-based recipes:

Best Oatmeal with Milk and Cinnamon Recipe

The following is my family recipe. It had been passed down through generations. I hope it will warm your family’s hearts as much as mine. Thanks for subscribing to my Youtube channel and visiting my Amazon shop.

Oatmeal with Milk and Cinnamon Recipe,how to make oatmeal with milk,quaker oats with milk and cinnamon recipe,Venezuelan oatmeal recipe,Colombian oatmeal recipe,dominican oatmeal recipe,best breakfast oatmeal recipe
5 from 9 votes

Oatmeal with Milk and Cinnamon

This is the oatmeal with milk and cinnamon that our moms, aunts, and grandmothers used to make: creamy and with the exact touch of cinnamon.
Prep Time2 minutes
Cook Time15 minutes
Reposar5 minutes
Total Time22 minutes
Servings: 4
Calories: 232kcal

Ingredients

  • 2 cups water
  • 2 cinnamon sticks
  • 1 1/2 teaspoons vanilla extract
  • 1 1/2 cups rolled oats
  • 2 cups milk
  • 3-4 tablespoons sugar
  • ¼ teaspoon salt
  • cinnamon powder

Instructions

  • Bring the water to a boil with the cinnamon sticks and vanilla extract in a saucepan over high heat.
  • When it starts to boil, add the oats and cook over medium heat for about 5 minutes, occasionally stirring to prevent sticking.
  • Add the milk, sugar, and salt, stir, and cook over low heat for about 5 minutes, frequently stirring to prevent sticking.
  • Let stand covered for 5 minutes.
  • Discard the cinnamon sticks and serve hot with a little ground cinnamon.

Video

Nutrition

Nutrition Facts
Oatmeal with Milk and Cinnamon
Amount Per Serving
Calories 232 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 200mg9%
Potassium 303mg9%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 15g17%
Protein 8g16%
Vitamin A 203IU4%
Vitamin C 0.1mg0%
Calcium 187mg19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Cereals
Cuisine: Venezuelan
Diet: Gluten Free
Keyword: breakfast oatmeal recipe, creamy oatmeal recipe, how to make oatmeal with milk and cinnamon, milk and cinnamon oatmeal recipe, oatmeal with milk and cinnamon recipe, venezuelan oatmeal recipe
Enri

Sharing is caring!

Remember to visit my Amazon store. Thank you
Subscribe
Notify of
guest
Recipe Rating




18 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
18
0
Would love your thoughts, please comment.x
()
x