Venezuelan Spinach Soup Recipe: Creamy and Gluten-free

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A bowl of spinach soup.
A bowl of spinach soup.
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Spinach Soup

This blended spinach soup is as light as it is comforting. It is thickened with potatoes and fior the same reason is gluten free.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 6
Calories: 131kcal

Ingredients

  • 2 tablespoons butter
  • 1 cup onion roughly chopped
  • 1 clove garlic minced
  • 2 celery stalks roughly chopped
  • 4 cups spinach leaves
  • 3 cups potatoes peeled and roughly cut
  • 3 cups water
  • Coarse sea salt
  • Black pepper
  • Sour cream or crème fraîche optional

Instructions

  • In a saucepan over medium heat, melt the butter and sauté the onion, garlic, and celery until they begin to wilt, about 5 minutes.
  • Add the potatoes and spinach and sauté for 3 more minutes.
  • Add the water, increase the heat to medium-high and bring to a boil.
  • Cook for 20 minutes until the potatoes are soft.
  • Using an immersion blender, blend until a creamy soup is formed.
  • Season with salt and pepper.
  • Serve hot. You can garnish it sour cream or crème fraîche (optional)

Nutrition

Nutrition Facts
Spinach Soup
Amount Per Serving
Calories 131 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 0.2g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 60mg3%
Potassium 599mg17%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 2001IU40%
Vitamin C 28mg34%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soups
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: how to make spinach soup, Spinach soup, spinach soup recipe
Enri
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Soy Enriqueta Lemoine

I am a writer who cooks or a cook who writes: the order of the qualities does not alter the product. Since 2010 I made SAVOIR FAIRE the place where my two passions converge and now I develop recipes professionally and work as a strategist and creator of digital content, including the production of cooking videos. Read more about Enri.

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