Black Bean & Grilled Corn Salad with Cilantro
This black bean salad and grilled corn salad is a tasty and nutritious dish. You can serve it as a starter or side dish and it is perfect now that the grilling season is in full swing.
Servings: 8
Calories: 141kcal
Ingredients
- 1 ½ cups black beans cooked and drained
- 1 ½ cups corn kernels from grilled cobs
- 1 cup tomato seeded and diced
- ½ cup red onion minced
- ¼ cup red bell pepper finely diced
- 1 ½ cups cilantro leaves washed and dried
- ¼ cup extra virgin olive oil
- 3 tablespoons of red wine vinegar
- Coarse sea salt
- Freshly ground black pepper
Instructions
- In a bowl combine the beans, corn, tomato, onion, pepper and cilantro.
- In a cup, combine the olive oil, vinegar, salt and pepper and mix to emulsify.
- Add the vinaigrette to the salad and toss.
- Cover and marinate in the fridge for at least half an hour.
- Serve cold.
Notes
This salad tastes better the following day.
Nutrition
Calories: 141kcal | Carbohydrates: 16g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 262mg | Fiber: 4g | Sugar: 2g | Vitamin A: 579IU | Vitamin C: 12mg | Calcium: 15mg | Iron: 1mg