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Telita arepas on a beige linen towel, over a wooden cutting board.
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5 from 1 vote

Telita Arepas Recipe

If arepas have never quite worked out for you, this method is a game changer: easy dough, perfect shape, and even cooking. Start with telitas, then adjust the thickness to your liking. Once you get the hang of it, making arepas becomes second nature.
Prep Time3 minutes
Cook Time9 minutes
Resting Time5 minutes
Total Time17 minutes
Course: Breakfast, Brunch
Cuisine: Venezuelan
Diet: Gluten Free
Keyword: Telita arepas, telta arepas recipe
Servings: 10 arepas
Calories: 85kcal

Ingredients

  • cups water 600 ml
  • 2 cups Harina P.A.N. — pre-cooked corn flour 280 g
  • Sea salt to taste

Instructions

  • In a mixing bowl, combine the water with salt to taste. Add the Harina P.A.N. little by little, stirring with a Danish dough whisk, balloon whisk, or fork, until no lumps remain.
  • Knead briefly by hand until the dough is smooth and compact.
  • Let the dough rest for 5 minutes so the flour finishes absorbing the water.
  • Preheat the oven to 350°F (175°C). Preheat the budare, griddle, or skillet over medium-high heat.
  • Divide the dough into 10 balls of 95 g each.
  • Cover a 4-inch (10 cm) plastic lid with plastic wrap. Place one dough ball in the center, cover with the remaining plastic wrap, press a flat board on top, and push down until the dough forms a circle 4 inches (10 cm) in diameter and ⅓ inch (8 mm) thick. Repeat with the remaining balls.
  • Using the plastic wrap, peel each arepa onto the palm of your hand. If there are any cracks around the edges, wet your fingertips and smooth them out.
  • Cook the arepas on the budare for 3 minutes, flip with a spatula, and cook for another 2½ minutes, until a thin golden crust forms on the outside.
  • Transfer the arepas to the lower rack of the oven and bake for 2 to 3 minutes, until they start to puff up: the outer layer separates from the center and the arepa inflates slightly. At that point they're cooked through and ready to eat.

Notes

Arepas are at their absolute best straight out of the oven. Give one a gentle tap — if it sounds hollow, you're good to go.

Nutrition

Calories: 85kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 4mg | Potassium: 61mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1IU | Calcium: 33mg | Iron: 0.3mg