Go Back
+ servings
A black bowl of pasta with zucchini and anchovies asprinkled with Parmesan cheese, over a wooden surface.
Print Recipe
5 from 26 votes

Mediterranean Pasta Recipe with Zucchini and Anchovies

Linguini with sautéed zucchini, anchovies, and peperoncini: bold Mediterranean flavor, five ingredients, ready in just 15 minutes.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Pastas
Cuisine: Mediterranean
Keyword: Anchovy and Zucchini Linguine, Anchovy and Zucchini Linguini, Anchovy and Zucchini Pasta recipe
Servings: 6
Calories: 390kcal
Author: Enri

Ingredients

  • 1 package linguini 456 g
  • 6 cups zucchini grated (720 g)
  • 6 garlic cloves minced (30 g)
  • 2 cans anchovy fillets in olive oil 56 g
  • Red pepper flakes peperoncini to taste
  • 3 tablespoons extra virgin olive oil 45 ml
  • Parmesan cheese grated to taste

Instructions

  • Cook the linguini in a large pot of well-salted boiling water according to package directions until al dente. Reserve ½ cup (120 ml) of the pasta cooking water before draining.
  • While the pasta cooks, mash the anchovy fillets in a mortar until you get a smooth paste.
  • Heat the 3 tablespoons (45 ml) of olive oil in a deep skillet over medium heat. Add the minced garlic and anchovy paste. Cook, stirring, until the garlic is fragrant and the anchovies have melted into the oil.
  • Add the grated zucchini and red pepper flakes. Sauté over medium-high heat, stirring constantly, until the zucchini is tender but still has some bite.
  • Add the drained linguini to the pan and toss well to combine. Add a splash of the reserved pasta water and toss until emulsified.
  • Serve immediately with plenty of grated Parmesan on top.

Notes

Get everything ready before you turn on the heat. This recipe moves so fast it'll be on the table in minutes.

Nutrition

Calories: 390kcal | Carbohydrates: 61g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 11mg | Sodium: 34mg | Potassium: 573mg | Fiber: 4g | Sugar: 5g | Vitamin A: 257IU | Vitamin C: 23mg | Calcium: 68mg | Iron: 2mg