One-Pot Pasta Primavera with Anchovy Crème
This one-pot pasta primavera with anchovies and crème will allow you to have a spring or summer meal in less than 15 minutes.
Servings: 6
Calories: 493kcal
Ingredients
- 1 package of penne
- 1 ½ cups of broccoli cut into little trees
- 1 ½ cups of carrots cut in julienne
- 1 ½ cups of frozen sweet peas
- 1 ½ cups of crème fraîche
- 1 2- oz can of anchovy filets drained
- ½ cup of grated Parmesan cheese (I used Parmigiano Reggiano)
Instructions
- In a blender, blend the cream, anchovies and cheese. Reserve
- Following the package directions, cook the pasta al dente, in boiling water with salt.
- Two and a half minutes before the pasta is done, add the carrots, stir and keep cooking.
- Two minutes before the pasta is done, add the broccoli, stir and keep cooking.
- One minute before the pasta is done, add the peas and stir.
- Strain.
- In a bowl, combine the pasta and vegetables with the anchovy cream.
- Serve inmediately.
Nutrition
Serving: 250grs | Calories: 493kcal | Carbohydrates: 68g | Protein: 20g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 44mg | Sodium: 230mg | Potassium: 574mg | Fiber: 6g | Sugar: 8g | Vitamin A: 6188IU | Vitamin C: 37mg | Calcium: 229mg | Iron: 2mg