{"id":471503,"date":"2026-06-29T11:59:19","date_gmt":"2026-06-29T15:59:19","guid":{"rendered":"https:\/\/enrilemoine.com\/2026\/06\/29\/ensalada-de-arroz-con-atun-receta-venezolana\/"},"modified":"2026-06-29T11:59:19","modified_gmt":"2026-06-29T15:59:19","slug":"venezuelan-rice-and-tuna-salad-recipe","status":"publish","type":"post","link":"https:\/\/enrilemoine.com\/en\/2026\/06\/29\/venezuelan-rice-and-tuna-salad-recipe\/","title":{"rendered":"Venezuelan Rice and Tuna Salad Recipe"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">This Venezuelan rice and tuna salad is a complete, fresh, colorful dish that comes together in under 15 minutes and only needs an hour in the fridge before it&#8217;s ready to eat. With red bell pepper, sweet corn, tomato, red onion, and cilantro, it looks like a rainbow in the bowl, perfect as a light lunch. It&#8217;s naturally gluten-free.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1-840x1260.webp\" alt=\"Oval blue plate filled with rice and tuna salad with corn, cilantro, and diced red and green vegetables, with a serving spoon on the side.\n\" class=\"wp-image-454700\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n<div class=\"gb-container gb-container-7e0ead31\">\n\n<p class=\"wp-block-paragraph\"><em><em>As a member of the\u00a0<a href=\"https:\/\/enrilemoine.com\/disclosure-policy\/\">Amazon Affiliate Program<\/a>\u00a0and other affiliate programs, I receive compensation for products sold through the affiliate links in this post at no cost to the buyer.<\/em><\/em><\/p>\n\n<\/div>\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-2  uagb-block-ce861c85      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#my-favorite-beach-salad\" class=\"uagb-toc-link__trigger\">My Favorite Beach Salad<\/a><li class=\"uagb-toc__list\"><a href=\"#ingredients\" class=\"uagb-toc-link__trigger\">Ingredients<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-make-rice-and-tuna-salad\" class=\"uagb-toc-link__trigger\">How to Make Rice and Tuna Salad<\/a><li class=\"uagb-toc__list\"><a href=\"#preguntas-frecuentes\" class=\"uagb-toc-link__trigger\">Preguntas frecuentes<\/a><li class=\"uagb-toc__list\"><a href=\"#more-tuna-recipes\" class=\"uagb-toc-link__trigger\">More Tuna Recipes<\/a><li class=\"uagb-toc__list\"><a href=\"#venezuelan-rice-and-tuna-salad-recipe\" class=\"uagb-toc-link__trigger\">Venezuelan Rice and Tuna Salad Recipe<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-2-840x1260.webp\" alt=\"Six small bowls with diced red bell pepper, chopped cilantro, diced red onion, diced green pepper, diced tomato, and corn kernels arranged on a white surface.\" class=\"wp-image-454701\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-2-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-2-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-2-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-2.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n<div class=\"gb-container gb-container-409120e4\">\n<div class=\"gb-container gb-container-2c3f052c\">\n\n<h2 class=\"wp-block-heading\"><em><em>My Favorite Beach Salad<\/em><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Growing&nbsp;up in Caracas, weekend&nbsp;beach trips were just part of&nbsp;life, whether it was a&nbsp;quick run to the Litoral&nbsp;Central or, if we were lucky,&nbsp;the postcard-perfect cays&nbsp;of Morrocoy National Park.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Morrocoy was the beach of my college&nbsp;years, and nothing beat a&nbsp;hearty Spanish potato omelet or a tuna&nbsp;salad over pasta or rice like&nbsp;this one to fight off the&nbsp;hunger between dips in the&nbsp;water.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>These were salads where you&nbsp;threw in whatever was left&nbsp;in the fridge. By the time&nbsp;real hunger hit, sand still&nbsp;on your skin and salt on your&nbsp;lips, they tasted like pure&nbsp;gold, kept cold in a cooler&nbsp;packed with ice. Pair that&nbsp;with an ice-cold beer, and you&nbsp;had the perfect afternoon.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Beach memories aside,&nbsp;this is a salad I make often&nbsp;for lunch, as a complete&nbsp;meal on its own. I love that&nbsp;it always has bits of crunchy&nbsp;red bell pepper and onion, and&nbsp;I&#8217;m a sucker for the&nbsp;contrast with the sweetness of the&nbsp;corn.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00a1Buen provecho!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Enri<\/strong><\/em><\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-86036154\">\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"891\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1-840x891.webp\" alt=\"Enri Lemoine 2025\" class=\"wp-image-248300\" style=\"width:189px;height:auto\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1-840x891.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1-420x445.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1-768x814.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1.webp 960w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-3-840x1260.webp\" alt=\"A metal bowl filled with cooked white rice topped with flaked tuna, surrounded by small bowls of chopped vegetables and herbs.\" class=\"wp-image-454702\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-3-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-3-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-3-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-3.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">To make this salad, you&#8217;ll need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Day-old cooked basmati rice<\/li>\n\n\n\n<li>Canned tuna, in water or olive oil<\/li>\n\n\n\n<li>Canned corn<\/li>\n\n\n\n<li>Red onion<\/li>\n\n\n\n<li>Red bell pepper<\/li>\n\n\n\n<li>Jalape\u00f1o<\/li>\n\n\n\n<li>Tomato<\/li>\n\n\n\n<li>Cilantro<\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Red wine vinegar<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Exact quantities are in the recipe card at the end of the post.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">How to Make Rice and Tuna Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-4-840x1260.webp\" alt=\"A white salad bowl with rice and tuna salad with corn, red bell pepper, chopped herbs, and a fork, with a larger bowl of the same salad in the background on a marble surface.\" class=\"wp-image-454703\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-4-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-4-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-4-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-4.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gather all your ingredients.<\/strong>\u00a0Combine the rice, drained tuna, corn, red onion, bell pepper, tomato, jalape\u00f1o, and cilantro in a large bowl, and toss well.<\/li>\n\n\n\n<li><strong>Make the vinaigrette.<\/strong>\u00a0In a small bowl, whisk together the olive oil, vinegar, salt, and pepper until emulsified.<\/li>\n\n\n\n<li><strong>Dress, cover, and chill.<\/strong>\u00a0Pour the vinaigrette over the salad, mix well, cover, and refrigerate for at least an hour before serving.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Day-old rice is the secret here: cold and dry, it soaks up the vinaigrette without turning mushy. Don&#8217;t skip the chilling step, it&#8217;s what brings the flavors together.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-6-840x560.webp\" alt=\"A bowl of rice and tuna salad with corn, red bell pepper, chopped herbs, and a spoon, served in a white plate.\" class=\"wp-image-454705\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-6-840x560.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-6-420x280.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-6-768x512.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-6.webp 1200w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-b0243004 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-462c1909 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>What kind of tuna works best for this salad?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>I prefer tuna packed in olive oil, but that&#8217;s purely a matter of taste. Tuna in water works just fine too.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-da876b82 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>Can I use freshly cooked rice?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>You can, but the result won&#8217;t be the same. Hot, moist rice tends to clump up with the vinaigrette. Day-old rice, cold and loose, is the way to go.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-595e38b7 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>Can I swap the basmati rice for another type?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Yes. Regular long-grain rice works really well. Basmati has a looser, more fragrant grain that gives the salad a great texture, but it&#8217;s not essential.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-1686636c uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3a4d9b96 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>What can I use instead of cilantro?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Parsley, curly or flat, works beautifully as a substitute.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0b4f5039 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>What other ingredients can I add?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>My favorite, hands down, is avocado added right before serving. Black olives are also great, along with chopped hard-boiled egg, celery, or a few capers.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-7123942a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>Can I make this salad ahead of time?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Yes, this salad perfect for making a day in advance. In fact, it gets better with time as the flavors meld. Keep it covered in the fridge.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-78ab56ce uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-354d0b9c \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>How long does it keep?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Up to 3 days in the fridge in an airtight container.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-32f86e2a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>Can I freeze it?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>You can, but I wouldn&#8217;t recommend it. The vegetables change texture once thawed.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-5-840x1260.webp\" alt=\"A large white bowl filled with rice and tuna salad with corn, red bell pepper, chopped herbs, and a fork, with a larger serving bowl in the background.\" class=\"wp-image-454704\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-5-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-5-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-5-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-5.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n<div class=\"gb-container gb-container-7e0ead31\">\n\n<h3 class=\"wp-block-heading\"><em>Did You Know?<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>Basmati rice gets its name from Sanskrit: &#8220;bas&#8221; means fragrance and &#8220;mati&#8221; means full of. So its name literally translates to &#8220;full of fragrance,&#8221; and it lives up to it. It&#8217;s been grown for over 250 years in the plains of northern India and Pakistan, at the foot of the Himalayas, and it&#8217;s one of the few rice varieties with internationally protected geographic origin status.<\/em><\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>Source: FAO, the Food and Agriculture Organization of the United Nations.<\/em><\/p>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Tuna Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/enrilemoine.com\/en\/2012\/01\/30\/savory-albacore-tuna-polvorosa\/\">Tuna <em>polvorosa<\/em> pie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enrilemoine.com\/en\/2022\/09\/15\/tuna-poke-bowl-with-sriracha-mayo\/\">Tuna poke bol with Sriracha mayo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enrilemoine.com\/en\/2016\/08\/10\/arepas-filled-with-tuna-salad\/\">Tuna stuffed arepa<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-rice-and-tuna-salad-byenrilemoine-pin-1-840x1260.webp\" alt=\"A blue patterned dish filled with Venezuelan rice and tuna salad, garnished with corn, peppers, and herbs; text overlay reads &quot;Venezuelan Rice &amp; Tuna Salad Recipe.\" class=\"wp-image-454707\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-rice-and-tuna-salad-byenrilemoine-pin-1-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-rice-and-tuna-salad-byenrilemoine-pin-1-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-rice-and-tuna-salad-byenrilemoine-pin-1-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-rice-and-tuna-salad-byenrilemoine-pin-1.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you enjoyed this recipe, <a href=\"https:\/\/www.youtube.com\/user\/enrilemoine\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">subscribe to my YouTube channel<\/a> for more delicious ideas, and <a href=\"https:\/\/www.amazon.com\/shop\/enrilemoine\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">check out my Amazon store<\/a> for my favorite kitchen tools and ingredients.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-471751\" class=\"wprm-recipe-container\" data-recipe-id=\"471751\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-enrilemoine\"><div class=\"wprm-header\">\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-body\">\n<ul class=\"action-buttons\" style=\"text-align:center;padding:0;\">\n\t<li>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fenrilemoine.com%2Fen%2F2026%2F06%2F29%2Fvenezuelan-rice-and-tuna-salad-recipe%2F&amp;media=https%3A%2F%2Fenrilemoine.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fvenezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1.webp&amp;description=Venezuelan+Rice+and+Tuna+Salad+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"471751\" data-url=\"https:\/\/enrilemoine.com\/en\/2026\/06\/29\/venezuelan-rice-and-tuna-salad-recipe\/\" data-media=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1.webp\" data-description=\"Venezuelan Rice and Tuna Salad Recipe\" data-repin=\"\" role=\"button\" style=\"color: #444444;background-color: #ffffff;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#444444\"><path fill=\"#444444\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\t<\/li>\n\t<li>\n\t\t<a 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M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/li>\n<\/ul>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1.webp\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"420\" height=\"630\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1-420x630.webp\" class=\"attachment-medium size-medium\" alt=\"Plato ovalado de color azul relleno de ensalada de arroz con ma\u00edz, hierbas picadas y verduras rojas y verdes cortadas en dados, con una cuchara para servir al lado.\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/05\/venezuelan-tuna-rice-and-corn-salad-by-enrilemoine-1.webp 1000w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #41A4A9; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#41A4A9\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#41A4A9\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#41A4A9\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Venezuelan Rice and Tuna Salad Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Fresh, colorful, and ready in under 15 minutes, this Venezuelan rice and tuna salad is a complete, gluten-free lunch that tastes even better after it sits.<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #41A4A9;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #41A4A9;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #41A4A9;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Regrigeration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #41A4A9;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-471751 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"471751\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">403<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div id=\"recipe-471751-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-471751-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"471751\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the salad:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">day-old cooked basmati rice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">370 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cans tuna in olive oil, drained<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">425 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canned corn kernels<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">310 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion, finely chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">120 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell pepper, seeds and ribs removed, finelly chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">90 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato, diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">150 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jalape\u00f1o, finelly chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">20 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cilantro, steems included, finelly chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">40 g<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the vinaigrette:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">80 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">60 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Salt and freshly ground black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-471751-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-471751-instructions-container wprm-block-text-normal\" data-recipe=\"471751\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-471751-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Drain the tuna and corn well. In a large bowl, combine the rice, tuna, corn, red onion, bell pepper, tomato, jalape\u00f1o, and cilantro. Toss well.<\/div><\/li><li id=\"wprm-recipe-471751-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In a small bowl, whisk together the olive oil, vinegar, salt, and pepper until emulsified.<\/div><\/li><li id=\"wprm-recipe-471751-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pour the vinaigrette over the salad and mix until fully combined. Cover and refrigerate for at least 1 hour before serving.<\/div><\/li><li id=\"wprm-recipe-471751-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve cold, straight from the fridge.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-471751-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: center;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Venezuelan Rice and Tuna Salad Recipe<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 403<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 180<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 20g<\/span><span class=\"nutrition-percentage\"><strong>31%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 3g<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 4g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 12g<\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 15mg<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 665mg<\/span><span class=\"nutrition-percentage\"><strong>29%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 434mg<\/span><span class=\"nutrition-percentage\"><strong>12%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 28g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 3g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 5g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 28g<\/span><span class=\"nutrition-percentage\"><strong>56%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 1114IU<\/span><span class=\"nutrition-percentage\"><strong>22%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 37mg<\/span><span class=\"nutrition-percentage\"><strong>45%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 31mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 2mg<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salads<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Venezuelan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\"><\/span><\/div><\/div>\n\n<div id=\"recipe-471751-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li>Nutritional values are approximate and were calculated automatically with WordPress Recipe Maker. They may vary depending on the specific ingredients and brands used.<\/li>\n<li>This recipe is naturally gluten-free. Check the labels on your canned tuna and vinegar to be sure.<\/li>\n<li>Keeps up to 3 days in the fridge in an airtight container. Freezing is not recommended.<\/li>\n<li>This salad gets better with time. If you can, make it the night before for a ready-to-go lunch that tastes even better the next day.<\/li>\n<\/ol><\/div><\/div>\n<!-- Instagram Box -->\n\t\t\t\t<div class=\"instagram-box\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li class=\"left-column\">\n\t\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"right-column\"><p>Did you make this recipe?<\/p>\n\t\t\t\t\t\t<small>Tag <a href=\"https:\/\/instagram.com\/enrilemoine\" taget=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@enrilemoine<\/a> on Instagram and hashtag it <a href=\"https:\/\/instagram.com\/explore\/tags\/enrilemoine\" taget=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">#byenrilemoine<\/a>. Thank you!<\/small>\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":456024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Venezuelan Rice and Tuna Salad Recipe | Quick & Gluten-Free","_seopress_titles_desc":"A fresh, colorful Venezuelan rice and tuna salad ready in 15 minutes. A complete, gluten-free lunch that tastes even better the next day. 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