{"id":423,"date":"2011-01-25T16:22:00","date_gmt":"2011-01-25T16:22:00","guid":{"rendered":"https:\/\/enrilemoine.com\/2011\/01\/25\/gusty-garbanzo-bean-salad\/"},"modified":"2021-06-11T21:14:55","modified_gmt":"2021-06-12T01:14:55","slug":"gusty-garbanzo-bean-salad","status":"publish","type":"post","link":"https:\/\/enrilemoine.com\/en\/2011\/01\/25\/gusty-garbanzo-bean-salad\/","title":{"rendered":"Garbanzo Bean Salad + VIDEO"},"content":{"rendered":"\n

I adore legumes and love to eat them in soup<\/a>. But, when the weather allows me, I also love to eat them in salads<\/a>… like this delicious garbanzo bean salad with cilantro!<\/p>\n\n\n\n

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Note: Thanks to the Amazon Affiliate Program, I receive compensation for the products sold through the affiliate links in this post at no cost to the buye<\/em>r.<\/p>\n\n\n\n

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Yes. I know that we are in the middle of winter.\u00a0 To end my craving for chickpeas (I’ve been craving them since I made my creamy hummus<\/a>) was to make a good potage.<\/p>\n\n\n\n

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But guess what: in the middle of January, the thermometer reads 69\u00b0F in sunny Southern California. So I decided to make this delicious, colorful,\u00a0and tasty chickpea salad with cilantro. This salad is made in just 10 minutes. Isn’t that wonderful?<\/p>\n\n\n\n

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Why is it Good to Eat Garbanzo Beans?<\/strong><\/h2>\n\n\n\n

Chickpeas or garbanzo beans are an excellent source of vegetable protein. Thanks to their high fiber content, they are good for stimulating intestinal function. Because they are rich in fiber, they also satisfy your appetite and keep you satiated for longer. As if all of that were not good enough, garbanzo beans are super cheap. So, no excuses: let\u2019s eat chickpeas!<\/p>\n\n\n\n

Canned vs. Dry Garbanzo Beans<\/strong><\/h2>\n\n\n\n

I must confess that I have never been very fond of canned goods. For years the only cans that came into my pantry were anchovies, tuna, San Marzano tomatoes, and tomato paste. But over time, I have learned that canned black beans, kidney beans, pinto beans, cannellini, and of course, chickpeas are not only delicious, but they save a lot of time in the kitchen. And they are as good to make not only soups but spreads and salads.<\/p>\n\n\n\n

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If you make this chickpea salad or any other recipe with dried chickpeas, you will need to soak them overnight, rinse them, and then cook them for at least an hour more. Whereas if you open a can of chickpeas, a salad like today’s will be ready in less than 10 minutes. So if you are short on time, my recommendation is that you use canned chickpeas. <\/p>\n\n\n\n

How to Make Cilantro Chickpea Salad<\/strong><\/h2>\n\n\n\n

As I already said, this salad is made in a jiffy. The only thing is that it takes a half-hour to marinate it in the refrigerator. Like any legume-based salad, this chickpea salad keeps great in the refrigerator, and the more days in the fridge, the tastier.<\/p>\n\n\n\n

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To make this salad you will need some ingredients and utensils including:<\/p>\n\n\n\n