{"id":222,"date":"2012-10-28T22:32:00","date_gmt":"2012-10-28T22:32:00","guid":{"rendered":"https:\/\/enrilemoine.com\/2012\/10\/28\/italian-style-lentil-soup-with-parmesan-cheese\/"},"modified":"2026-06-02T11:49:23","modified_gmt":"2026-06-02T15:49:23","slug":"italian-style-lentil-soup-with-parmesan-cheese","status":"publish","type":"post","link":"https:\/\/enrilemoine.com\/en\/2012\/10\/28\/italian-style-lentil-soup-with-parmesan-cheese\/","title":{"rendered":"Italian-Style Lentil Soup Recipe with Parmesan Cheese + VIDEO"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today&#8217;s recipe is a vegetarian lentil soup that I&#8217;ve dubbed Italian-style lentil soup, because it&#8217;s made with a sofrito of onions, garlic, celery, and tomatoes, to which carrots are added, and to top it off, it&#8217;s cooked with Parmesan rinds and scented with a bouquet of fresh thyme. And as if that weren&#8217;t enough: it&#8217;s ready in an hour.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1-840x1260.webp\" alt=\"Two bowls of Italian-Style Lentil Soup are served with a fspoon, ready to enjoy with a sprinkle of Parmesan cheese.\" class=\"wp-image-335919\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What more could you ask for? Well, a handful of Parmigiano Reggiano when serving and you&#8217;ll have a soup that&#8217;s both light and comforting. Pair it with a salad and a good piece of bread, and you&#8217;ve got the perfect lunch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1348\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/ingredients-to-make-italian-style-lentil-soup-by-enrilemoine-2-840x1348.webp\" alt=\"Chopped onion, carrot, celery, garlic, lentils, tomatoes, thyme, and olive oil on a white wooden surface\u2014perfect for making Italian-Style Lentil Soup. \" class=\"wp-image-335921\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/ingredients-to-make-italian-style-lentil-soup-by-enrilemoine-2-840x1348.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/ingredients-to-make-italian-style-lentil-soup-by-enrilemoine-2-420x674.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/ingredients-to-make-italian-style-lentil-soup-by-enrilemoine-2-768x1232.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/ingredients-to-make-italian-style-lentil-soup-by-enrilemoine-2.webp 935w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n<div class=\"gb-container gb-container-7e0ead31\">\n\n<p class=\"wp-block-paragraph\"><em><em>As a member of the\u00a0<a href=\"https:\/\/enrilemoine.com\/disclosure-policy\/\">Amazon Affiliate Program<\/a>\u00a0and other affiliate programs, I receive compensation for products sold through the affiliate links in this post at no cost to the buyer.<\/em><\/em><\/p>\n\n<\/div>\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-2  uagb-block-ce861c85      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t<strong>Here you&#8217;ll find..<\/strong>\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#the-olympus-of-soups\" class=\"uagb-toc-link__trigger\">The Olympus of soups<\/a><li class=\"uagb-toc__list\"><a href=\"#ingredients\" class=\"uagb-toc-link__trigger\">Ingredients<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-make-italian-style-lentil-soup\" class=\"uagb-toc-link__trigger\">How to make Italian-style lentil soup<\/a><li class=\"uagb-toc__list\"><a href=\"#faqs\" class=\"uagb-toc-link__trigger\">FAQs<\/a><li class=\"uagb-toc__list\"><a href=\"#more-legume-soups-youre-going-to-love\" class=\"uagb-toc-link__trigger\">More legume soups you&#039;re going to love<\/a><li class=\"uagb-toc__list\"><a href=\"#italian-style-lentil-soup\" class=\"uagb-toc-link__trigger\">Italian-Style Lentil Soup<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-3-840x1260.webp\" alt=\"Diced carrots, celery, and onions being saut\u00e9ed in a pot with a wooden spoon\u2014the first step to making flavorful Italian Lentil Soup.\" class=\"wp-image-335922\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-3-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-3-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-3-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-3.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"gb-container gb-container-409120e4\">\n<div class=\"gb-container gb-container-2c3f052c\">\n\n<h2 class=\"wp-block-heading\"><em><em>The Olympus of soups<\/em><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em><em>I made this soup for the first time during my first fall in Miami, back in 2012. Although it never got cold, I dreamed of comfort food. I had seen a similar recipe on Food Network and made it my own.<\/em><\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em> I called it Italian-style lentil soup because thanks to the base sofrito, the tomatoes that give it its characteristic color, the Parmigiano Reggiano rinds\u2014which are the best flavor enhancer in the world\u2014and the perfume of thyme, it tastes like Italy.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>So I gave it a nationality to distinguish it from my <a href=\"https:\/\/enrilemoine.com\/en\/2011\/01\/06\/lentil-soup-with-spanish-chorizo\/\">Spanish-style lentil soup with chorizo<\/a>, my <a href=\"https:\/\/enrilemoine.com\/en\/2010\/11\/08\/winter-french-lentils-soup\/\">French bistro-style lentil soup<\/a>, and my Venezuelan lentil soup with cilantro.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>And yes, just like my other lentil soups, this veggie-packed stew also has a place in the Olympus of my favorite soups and was one of my best-selling soups when I had my modest catering service in Miami<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00a1Buon appetito!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Enri<\/strong><\/em><\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-86036154\">\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"891\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1-840x891.webp\" alt=\"Enri Lemoine 2025\" class=\"wp-image-248300\" style=\"width:189px;height:auto\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1-840x891.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1-420x445.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1-768x814.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/05\/enri-lemoine-febrero-2025-1.webp 960w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-4-840x1260.webp\" alt=\"A pot of chopped vegetables, including tomatoes, celery, and carrots, being stirred with a wooden spoon for an Italian-Style Lentil Soup.\" class=\"wp-image-335923\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-4-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-4-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-4-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-pot-with-diced-veggies-to-make-italian-style-lentil-soup-by-enrilemoine-4.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/4nB6uTH\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Extra virgin olive oil<\/a><\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Celery<\/li>\n\n\n\n<li>Carrots<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4qNBBOC\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Canned diced tomatoes (petite diced)<\/a><\/li>\n\n\n\n<li>Lentils<\/li>\n\n\n\n<li>Water<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4oWAsCO\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Fresh thyme sprigs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/480Bzvx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Parmesan cheese rinds<\/a><\/li>\n\n\n\n<li>Coarse sea salt<\/li>\n\n\n\n<li>Freshly ground black pepper<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/49Le8HM\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Parmesan cheese (Parmigiano Reggiano)<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"600\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/fresh-thyme-to-season-italian-style-lentil-soup-by-enrilemoine-5-840x600.webp\" alt=\"Close-up of fresh thyme plant with small green leaves and thin, winding stems\u2014perfect for adding fragrant flavor to an Italian-Style Lentil Soup recipe.\" class=\"wp-image-335924\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/fresh-thyme-to-season-italian-style-lentil-soup-by-enrilemoine-5-840x600.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/fresh-thyme-to-season-italian-style-lentil-soup-by-enrilemoine-5-420x300.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/fresh-thyme-to-season-italian-style-lentil-soup-by-enrilemoine-5-768x548.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/fresh-thyme-to-season-italian-style-lentil-soup-by-enrilemoine-5.webp 1200w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to make Italian-style lentil soup<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Make the sofrito<\/strong>. In a large pot, heat the olive oil over medium heat and saut\u00e9 the onion, garlic, and celery until wilted.<\/li>\n\n\n\n<li><strong>Add the carrots and tomatoes<\/strong>. Stir them in and cook for a few more minutes, stirring, until the liquid reduces slightly and the tomatoes begin to break down.<\/li>\n\n\n\n<li><strong>Add the lentils and water<\/strong>. Turn up the heat, bring to a boil, and when it starts boiling, add the Parmesan rinds and the thyme bouquet.<\/li>\n\n\n\n<li><strong>Simmer<\/strong>. Cover the pot, lower the heat, and cook until the lentils are tender.<\/li>\n\n\n\n<li><strong>Season and serve<\/strong>. Adjust with salt and pepper to taste. Serve hot with grated Parmesan.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bouquet-of-fresh-thyme-and-a-glass-bowl-of-parmisan-grinds-to-male-of-italian-style-lentil-soup-by-enrilemoine-6-840x1260.webp\" alt=\"A bundle of fresh thyme and a bowl of Parmesan rinds rest on a white wooden surface.\" class=\"wp-image-335925\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bouquet-of-fresh-thyme-and-a-glass-bowl-of-parmisan-grinds-to-male-of-italian-style-lentil-soup-by-enrilemoine-6-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bouquet-of-fresh-thyme-and-a-glass-bowl-of-parmisan-grinds-to-male-of-italian-style-lentil-soup-by-enrilemoine-6-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bouquet-of-fresh-thyme-and-a-glass-bowl-of-parmisan-grinds-to-male-of-italian-style-lentil-soup-by-enrilemoine-6-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bouquet-of-fresh-thyme-and-a-glass-bowl-of-parmisan-grinds-to-male-of-italian-style-lentil-soup-by-enrilemoine-6.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-8b5414df uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-14154a38 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>Can I make this soup with broth?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Yes, you can use vegetable or chicken broth instead of water if you prefer a deeper flavor. I make it with water because the sofrito adds so much flavor, and the umami that the Parmesan rinds give it is divine.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-8308f94f \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>Can I use dried thyme instead of fresh?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Yes. If you don&#8217;t have fresh thyme on hand, you can substitute it with two teaspoons of dried thyme that you&#8217;ll add when you add the carrots to the sofrito.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-fee09cec uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-96fbbc2a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>Can I add other vegetables besides carrots?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Of course. You can add zucchini, and also toss in a handful of spinach or chard at the end of cooking. You can also add diced potatoes once you add the water and the soup is boiling.<\/p><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-italian-style-lentil-soup-by-enrilemoine-7-840x1260.webp\" alt=\"A white bowl of Italian-Style Lentil Soup with vegetables and a spoon, on a light wooden surface.\" class=\"wp-image-335926\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-italian-style-lentil-soup-by-enrilemoine-7-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-italian-style-lentil-soup-by-enrilemoine-7-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-italian-style-lentil-soup-by-enrilemoine-7-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-italian-style-lentil-soup-by-enrilemoine-7.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-4ad1505e uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-671c7896 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>Can I add pasta? <\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Yes, you can add short noodles (like ditalini or small shells) when the lentils are almost done. Adjust the amount of liquid if you do this, because the pasta will absorb some of the broth.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-8fb2cdc0 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>How long does it last in the refrigerator?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>It keeps perfectly for 3 to 4 days in an airtight container. When reheating, add a splash of water or broth if it&#8217;s too thick.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-2cbdb39b uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-be192e73 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>Can this soup be frozen?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>I don&#8217;t recommend freezing it, as lentils have high starch content and when thawed, their texture changes and can become mealy. It&#8217;s better enjoyed fresh or refrigerated. However, if you have to freeze this soup, itl will last up to six month. <\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">More legume soups you&#8217;re going to love<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-of-italian-style-lentil-soup-toppes-with-parmesan-cheese-by-enrilemoine-8-840x560.webp\" alt=\"Bowl of Italian-Style Lentil Soup topped with grated Parmesan cheese, with a spoon inside, on a light-colored surface.\" class=\"wp-image-335929\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-of-italian-style-lentil-soup-toppes-with-parmesan-cheese-by-enrilemoine-8-840x560.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-of-italian-style-lentil-soup-toppes-with-parmesan-cheese-by-enrilemoine-8-420x280.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-of-italian-style-lentil-soup-toppes-with-parmesan-cheese-by-enrilemoine-8-768x512.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/a-bowl-of-italian-style-lentil-soup-toppes-with-parmesan-cheese-by-enrilemoine-8.webp 1200w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/enrilemoine.com\/2010\/10\/21\/potage-saint-germain-crema-arvejas\/\">Potage Saint Germain &#8211; Split pea soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enrilemoine.com\/en\/2024\/01\/06\/cannellini-minestrone-with-chard\/\">Canellini soup with Swiss chard<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enrilemoine.com\/en\/2012\/09\/20\/black-bean-soup-recipe\/\">Venezuelan sopa de caraotas negras &#8211; Black bean soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enrilemoine.com\/en\/2014\/01\/04\/black-eyed-pea-soup-good-for-your-tummy-good-for-your-soul\/\">Sopa de frijolitos<\/a><\/li>\n\n\n\n<li>Venezuelan lentil soup with cilantro<\/li>\n\n\n\n<li><a href=\"https:\/\/enrilemoine.com\/en\/2011\/01\/06\/lentil-soup-with-spanish-chorizo\/\">Lentil soup with Spanish chorizo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/enrilemoine.com\/en\/2010\/11\/08\/winter-french-lentils-soup\/\">French bistro-style lentil soup<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"1260\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/01\/italian-style-lentil-soup-byenrilemoine-pin-1-840x1260.webp\" alt=\"Two white bowls of Italian-Style Lentil Soup topped with grated cheese, each with a spoon, on a wooden table.\" class=\"wp-image-371065\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/01\/italian-style-lentil-soup-byenrilemoine-pin-1-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/01\/italian-style-lentil-soup-byenrilemoine-pin-1-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/01\/italian-style-lentil-soup-byenrilemoine-pin-1-768x1152.webp 768w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2026\/01\/italian-style-lentil-soup-byenrilemoine-pin-1.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you enjoyed this recipe, <a href=\"https:\/\/www.youtube.com\/user\/enrilemoine\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">subscribe to my YouTube channel<\/a> for more delicious ideas, and <a href=\"https:\/\/www.amazon.com\/shop\/enrilemoine\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">check out my Amazon store<\/a> for my favorite kitchen tools and ingredients.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-86893\" class=\"wprm-recipe-container\" data-recipe-id=\"86893\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-enrilemoine\"><div class=\"wprm-header\">\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-body\">\n<ul class=\"action-buttons\" style=\"text-align:center;padding:0;\">\n\t<li>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fenrilemoine.com%2Fen%2F2012%2F10%2F28%2Fitalian-style-lentil-soup-with-parmesan-cheese%2F&amp;media=https%3A%2F%2Fenrilemoine.com%2Fwp-content%2Fuploads%2F2025%2F11%2Ftwo-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1.webp&amp;description=Italian-Style+Lentil+Soup&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"86893\" data-url=\"https:\/\/enrilemoine.com\/en\/2012\/10\/28\/italian-style-lentil-soup-with-parmesan-cheese\/\" data-media=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1.webp\" data-description=\"Italian-Style Lentil Soup\" data-repin=\"\" role=\"button\" style=\"color: #444444;background-color: #ffffff;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#444444\"><path fill=\"#444444\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"https:\/\/enrilemoine.com\/en\/wprm_print\/italian-style-lentil-soup\" style=\"color: #444444;background-color: #ffffff;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"86893\" data-print-identifier=\"italian-style-lentil-soup\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/li>\n<\/ul>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1.webp\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"420\" height=\"630\" src=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1-420x630.webp\" class=\"attachment-medium size-medium\" alt=\"Two bowls of Italian-Style Lentil Soup are served with a fspoon, ready to enjoy with a sprinkle of Parmesan cheese.\" srcset=\"https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1-420x630.webp 420w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1-840x1260.webp 840w, https:\/\/enrilemoine.com\/wp-content\/uploads\/2025\/11\/two-bowls-of-italian-style-lentil-soup-topped-with-parmesan-cheese-by-enrilemoine-1-768x1152.webp 768w, 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#41A4A9\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#41A4A9\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#41A4A9\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Italian-Style Lentil Soup<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">A light, nutritious, and flavorful soup with tomato sofrito, fresh vegetables, thyme, and Parmigiano Reggiano rinds. Perfect for cool days or when you&#8217;re craving a comforting bowl of soup.<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #41A4A9;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #41A4A9;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #41A4A9;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #41A4A9;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-86893 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"86893\" aria-label=\"Adjust recipe servings\">8<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">286<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div id=\"recipe-86893-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-86893-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"86893\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">30 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves, minced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">15 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">diced onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">160 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">diced celery<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">120 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peeled and diced carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">250 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canned diced tomatoes, prtite diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">720 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Coarse sea salt and freshly ground black pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">450 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">liters<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">8 cups<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4 to 6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh thyme sprigs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3 to 4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of Parmesan cheese rind<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Grated Parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Parmigiano Reggiano to taste<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-86893-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-86893-instructions-container wprm-block-text-normal\" data-recipe=\"86893\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-86893-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In a pot over medium heat, heat the olive oil and saut\u00e9 the onion, garlic, and celery for about 5 minutes.<\/div><\/li><li id=\"wprm-recipe-86893-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the carrots and cook for 5 more minutes.<\/div><\/li><li id=\"wprm-recipe-86893-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the tomatoes with their juice. Cook over low heat, stirring, for about 10 minutes until the liquid reduces slightly.<\/div><\/li><li id=\"wprm-recipe-86893-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the water and lentils, turn up the heat, and bring to a boil.<\/div><\/li><li id=\"wprm-recipe-86893-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">When boiling, add the Parmesan rinds and thyme bouquet. Cover, lower the heat, and cook for 30 minutes, or until the lentils are tender.<\/div><\/li><li id=\"wprm-recipe-86893-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Season with salt and pepper to taste.<\/div><\/li><li id=\"wprm-recipe-86893-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve hot with grated Parmesan on top.<\/div><\/li><li id=\"wprm-recipe-86893-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">This soup tastes even better the next day, when the flavors settle.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-86893\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LqXLTu1GRpQ?si=wSeLEzVlB_3kj86f\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-86893-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: center;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Italian-Style Lentil Soup<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 286<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 45<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 5g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 3g<\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 0.3mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 172mg<\/span><span class=\"nutrition-percentage\"><strong>7%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 974mg<\/span><span class=\"nutrition-percentage\"><strong>28%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 46g<\/span><span class=\"nutrition-percentage\"><strong>15%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 21g<\/span><span class=\"nutrition-percentage\"><strong>88%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 8g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 17g<\/span><span class=\"nutrition-percentage\"><strong>34%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 5643IU<\/span><span class=\"nutrition-percentage\"><strong>113%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 16mg<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 98mg<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 6mg<\/span><span class=\"nutrition-percentage\"><strong>33%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soups<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian Cuisine, Mediterranean<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">italian-style lentil soup recipe, italian-style vegetarian lentil soup, lentil soup with parmesan cheese recipe, vegetarian lentil soup<\/span><\/div><\/div>\n\n\n<!-- Instagram Box -->\n\t\t\t\t<div class=\"instagram-box\">\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li class=\"left-column\">\n\t\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"right-column\"><p>Did you make this recipe?<\/p>\n\t\t\t\t\t\t<small>Tag <a href=\"https:\/\/instagram.com\/enrilemoine\" taget=\"_blank\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@enrilemoine<\/a> on 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Thank you!<\/small>\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":335919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Italian-Style Lentil Soup | Easy 1-Hour Recipe","_seopress_titles_desc":"Vegetarian lentil soup with tomato sofrito, fresh vegetables, and Parmesan rinds. Comforting, nutritious, and ready in one hour. 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